Foods for Patients with Iron Deficiency Anemia
1. Spinach: Spinach is a very good source of iron for vegetarians. 100 grams of spinach contains 2.7 mg of iron. It also contains 28 mg...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Nov 134 min read
What Are the Physical Symptoms of Stress, and Are They Manageable?
What Are the Physical Symptoms of Stress, and Are They Manageable? Physical symptoms Coping strategies Treatment options Risks of stress...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Nov 63 min read
All about Hyperglycemia
Hyperglycemia occurs when people with diabetes have too much sugar in their bloodstream. Hyperglycemia should not be confused with...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Sep 115 min read
Low Sodium in the elderly alarming?
Overview Hyponatremia ( low blood sodium levels ) occurs when the concentration of sodium in your blood is abnormally low. Sodium is an...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Sep 112 min read
My urine has been quite foamy. Does it mean that my kidneys are damaged?
My urine has been quite foamy. Does it mean that my kidneys are damaged? Foamy urine can be an alarming sign, and many people associate...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Sep 93 min read
Heartburn or heart attack: When to worry?
Heartburn or heart attack: When to worry? Severe heartburn and heart attack can be hard to tell apart. Understand how they typically...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Sep 53 min read
Facts about smoking and heart disease
Smoking and Cardiovascular Disease The American Heart Association (AHA) says diseases caused by smoking kill more than 440,000 people in...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Aug 313 min read
How Does Diabetes Affect The Body?
Knowing how diabetes affects your body can help you look after your body and prevent diabetic complications from developing. Many of the...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Aug 262 min read
Is corporate health check up worth it?
Evaluating corporate health check-ups as merely an "eye wash" to satisfy employees implies that they might not be genuinely effective or...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Aug 193 min read
Know about Vitamin D deficiency
9 vitamin D deficiency symptoms (and 10 high vitamin D foods) Vitamin D is a fat-soluble vitamin essential for health. It keeps your...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Aug 173 min read
What is Mpox?
What is Mpox? Mpox is a viral illness caused by the Monkeypox virus, a species of the genus Orthopoxvirus. The virus was first identified...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Aug 123 min read
What is IDIOT Syndrome?
IDIOT Syndrome: Stop googling, It’s Not A Doctor! In today’s time, you can find everything on the internet. No matter what you want to...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Aug 103 min read
How Much is Safe to Drink?
Note: As per the World Health Organization, no level of alcohol consumption is safe for your health. It is a well-known fact that...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Aug 41 min read
A silent heart attack !
It's called a silent heart attack. It can happen to anyone, but diabetes makes you more likely to have one. You might not feel anything...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Jul 266 min read
Nipah virus
There is an outbreak of Nipah Virus in Kerala. Its time to know about it.
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Jul 172 min read
What drinks lower cholesterol?
Lowering cholesterol levels is a key goal in reducing the risk of heart disease, and certain drinks can help with this. Here are some...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Jul 137 min read
Dengue - Frequently Asked Questions
What is Dengue and how Dengue spreads? Dengue is an outbreak prone seasonal viral disease, transmitted through bites of female adult...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Jul 82 min read
Can Diabetes Be Diagnosed Without Symptoms?
Asymptomatic Diabetes The Importance of Diabetes, ScreeningWays to Diagnose Asymptomatic DiabetesRisk Factors and Targeted Screening. The...
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Jul 12 min read
Risk Factors for Type 2 Diabetes
There are a number of major risk factors for type 2 diabetes. Although some diabetic risks come from our genetics, many are preventable....
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Dr.Robin Jeya Bensam MBBS, AFIH, FCIP, FRSH(Lon)
Jun 202 min read
Fruit and Diabetes – Can I Eat Fruit?
Can someone with diabetes eat fruit? People with diabetes can eat fruit. However, fruit can be quite sugary so bear this in mind to...
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